As modern society the cultural life of people is richer and richer, so a few know the friends that maintain’s deep capital that realized body types or forms of literature is revolution. So they hope to find healthy athletic way after come off work, accordingly gem gal made their best choice. So the friend puts forward, if where Where is a Lian Yuga? Taking this question that everybody raises, next time asks friends to enter the study content below together with me.
How long are you done not have balanced? “Balanced ” it is very important to health, body and mind is balanced a meeting is radiant, lost balanced person absolutely and dim blank, be like very without the basis of solid balance top not to become high buildings and large mansions like the house. The Italian pizza inclined tower of only exception can be the exclusive miracle that a few centuries just appear, later generations also thinks methodological rehabilitate to maintain its balance to maintain, and find out ” lopsided medium balance ” will addForum of 1000 the Long Feng that spend a net In order to safeguard. Accordingly, it is very important evenly, had a balance to just have solid ridgepole and beam-pillar of the state, had a balance also justLove Shanghai is the same as a city Have healthy body and mind. Another doohickey that practices gem gal so is must ” evenly ” : Did simple hind before the turn remembers also wanting, curved; did left not to neglect right, twisted right to also remember twisting twist left, the exercise of such balance ability is correct!
When Lian Yuga, 3 days fish, two days of hearts that bask in a netShanghai Long Feng forum Voice wants to be eliminated thoroughly, want to have the effect of the figure of beautiful beauty and healthy body otherwise, sure meeting sells at a discount. Continuously with holding to is very important gem gal learn spirit, if you want to drill ability drills, not experienced also be indifferent to and too follow too promote, sure finally meeting abandons a practice, that is really too regrettablly! It is not difficult to should last actually. Special remind you, browse when you this book, resolved begin to plan an exerciseSh1f of Shanghai Long Feng forum Gem gal while, fasten at a draught too avaricious! Arranged too much1000 beautiful nets of Shanghai make friend The time, time that wants practice is too much, the result makes him experienced be less than twice tired to cannot go down continuously, become pressure instead, final certainly will discontinuous or abandon a practice, honest regrettablly!
Content of a few paragraphs of characters is above if where,we introduced in detail a Lian Yuga, believe to wanted to learn the friends of afore-mentioned content seriously only, in the heart also had had to this doubt deeperA falls in love with the sea to be the same as a city understanding and more skilled control. Of course what I still want to remind everybody again[……]
Mention gem gal, believe a lot of people won’t feel unfamiliar, this is the method of a kind of preserve one’s health in contemporary and extraordinary popularity. The crowd that practices gem gal nowadays is increasing, the profit that undertakes gem gal practices has a lot of. What profit does the person that can gem gal give fitness bring? Do you know Lian Yuga can promote temperament? Below oneForum of Shanghai noble baby Rise read this article, understanding understands Lian Yuga to be able to bring what profit to the person.
One, conciliatory mood
The teachers of gem gal house always say gentlemen are willing to spend money to let madam Lian Yuga, because changed hot disposition. And jail of American san Francisco, 1997, use gem gal and Thespian treatment to violent addict, help them come down calmly, help them find them to have invasive reason thereby. Do deep breathing more, natural go to school is met1000 beautiful nets of Shanghai make friend Loosen, gem gal is not pure twist fried dough twist, the difficulty of athletics movement, be in however breathe out what whiff finds you is halcyon.
2, Shanghai Long Feng forum Change the body is beautiful, more concentrated
Gem gal is the most important is to loosen, balance, obtain halcyon. When practicing every time, the teacher lets us smile from beginning to end, pay close attention to the body, let the body, heart be in breathe out the engulf in whiff is pure, spit poison. The teacher loves to say most, it is the body is making a motion, not be the face is making a motion. Want, loosened brows, the heart was extended, the body was loosened, the person nature that often laughs is beautiful, the person that often laughs is certain content with one’s lot, the heart is not had by look for.
3, the advantage of gem gal still has promotional health, prolong life
The friend says experience gemForum of baby of new Shanghai noble After gal, sensory gem gal is impassable with him body namely, be full of a few look be like simple, actual very bad start. Really, because our Everyman is lacked too,took exercise, move move arm to move the metropolis that use a leg very afflictive. And we just are used to the body, ground of risk one’s life needlessly is used, (Boil nocturnal work to stay up lateShanghai Long Feng forum Play) , do not understand to the body maintain. ButForum of 1000 the Long Feng that spend a net Want you to practice only, your meeting discovery is painful after passing, be relaxed, it is to extend, it is glad pleasure. Practice gem gal, move not only muscle, can stimulate each gland system of human body more. The society breathes, more OK prolong life.
Above is about Lianyu gal can promote temperament introduce. This shows, the Lian Yuga’s OK and effective temperament that promotes a person is beyond question. Lian Yuga is returned can very good cultivate one’s morality, make the person becomes more self-confident, better improve life[……]
If we want to do gem gal, so should be we used after all is what movement and method writing to exercise this gem gal just best? When doing gem gal every time, a lot of people do not do relevant nursing and processing good completely, also did not remember these poses in the round, if the pose is not normal, unreasonable word, so the result that earning of this kind of gem gal reachs is to won’t have meForum of Shanghai noble baby People of the imagination so apparent, but what does when doing gem gal, the movement have after all?
Pose one: Pray type
Practice: Straighten one’s back is erect, double foot and approach. The strike with the palm of the hand joins before both hands bosom. Loosen the whole body. Smooth breath.
Benefit: Build concentration and halcyon position, prepare to want the exercise that do.
Pose 2: Extend brachial pattern (double arm is lifted up)
Practice: The upper arm has lifted a head up, double arm departure and shoulder are the same as wideNew love Shanghai is opposite with the city touch forum . Head and the upper part of the body are admired after face a bit.
Breath: When be being lifted on double arm inspiratory.
Benefit: Extend abdomen viscera, because this has been eliminated much adipose, improve digest. Exercise arm and humeral ministry muscle. Strengthen backbone nerve, widen alobe of the lung.
Pose 3: Proneness type (the hand touchs a base type)
Practice: The body hits any a side of the foot till both hands or finger to proneness, or on the ground before the foot. Use forehead touchs double leg, but do not pull. Double genu maintains unbend.
Breath: When body proneness expiratory. Contractive abdomen tries when final position, maximum ground is expiratory.
Benefit: Conduce to eliminate or prevent gastric ministry or abdomen1000 beautiful nets of Shanghai Disease, reduce abdomen redundant and adipose. Improvement is digested. Conduce to eliminate constipation, make rachis soft, strengthen backbone nerve.
Pose 4: Equestrian type
Practice: Spread right leg backward as far as possible. Bend left leg at the same time, but left foot should keep former. Two arms maintain unbend, be in former on. When the act is last, body weight ought to by two tactics, left foot, right knee and right toe will prop up. When final pose, the head should be admired backward case, back arch, stare up.
Breath: Right leg backward when extend inspiratory.
Benefit: Massage abdominal organ, improve its activity function. Strengthen two legs muscle, get nerve is balanced.
If do gem gal when everybody according to such motion, such pose comesA falls in love with the sea to be the same as a city Do, so gets gem gal result just is best, when doing gem gal every time, cannot be in the body does gem gal below the circumstance of excessive overworked, this moment does gem gal to be a[……]
Home of preserve one’s health of doctor of traditional Chinese medicine points out: Back, backbone, armpit, abdomen is human body is mainNew love Shanghai is opposite with the city touch forum Sanitarian special zone. Strengthen the health protection of these place, can promote hematic arteries and veins fluent, move section breath, organ of alimentary whole body, it is disease of able-bodied physique, dispel is delayed year method of effective health protection. The health care before sleeping between husband and wife especially, the operation is simpler, the effect is apparent, light light Songsong achieves gymnastical goal.
Turn a back: One party Fu lies to go up at the bed, not pillow pillow, one party of head side direction, upper limbs is loosened. Other one party stands at bedside, head of the person that face Fu, double leg pulls open pace of small bow word, both hands the five fingers is exhibited extend, paratactic make the same score the person that put at Fu to carry upside on the back (notice the palm and back stick close) , next the strength effect lumbar leg ministry atNew love Shanghai is opposite with the city touch forum On antebrachium and palm, forceShanghai night net Moderate, roll out ahead, make back skin muscle follows the palm in the instant rapid elapse, from above to below, push to the waist. Push the left and right sides 10 times, make again Fu person swing to the head anotherForum of Shanghai night net Square, still press on the law pushs the left and right sides 10 times. Next, operation1000 beautiful community of Shanghai Make a fist of square right hand, beat a back with brawn, forceNew love Shanghai is opposite with the city touch forum Quantity moderate, from above to below is beaten several times, can stop. Modern medicine confirms, hypodermic contain wears the person’s back a large number of ” fighting capacity is very strong ” immune cell, through turning a back, can activation these immune cells, achieve blood of dredge main and collateral channels, fluent gas, harmonic internal organs of the body, dispel cold acetanilide purpose.
Lumbar long leg is thin, disagreement is accorded with contemporary and aestheticShanghai night net eye, always feel to the person scale is not especially other and harmonious, the reason that causes this kind of appearance is more, the mainest still is genetic reason, but can adopt regular method1000 beautiful nets of Shanghai Will make up for will undertake ameliorative, take exercise e.g. moderate campaign, carry the dress of the dress, have the effect of constant change, pay attention to dietary build up one’s health by rest and by taking nourishing food at ordinary times additionally, also can achieve certain result.
Does the waist grow leg weak point to method is changed
On skeleton unalterable, but tell from muscle angle, can pass take exercise, the scale of the lumbar leg ministry that lets you produces change from the vision. Will tell from the front, what can divide through less huckle only is adipose, raise muscle close fact to spend, will raise the length of leg ministry from the vision.
Will tell from the back, can pass exercise coxal muscle, make coxal muscle close become warped on fact, let hip become narrower more become warped, spin on the vision lower limbs scale, reduce the waist outspread the visual length to hip. What so you need to do is to do exercise having oxygen more, reduce leg ministry adipose, and take exercise every time hind should reach adequately loosen ham muscle, muscle of ministry letting a leg becomes slender and not be bulky.
A few hip can undertake after motion having oxygen sarcous is local take exercise, after taking exercise, also should undertake coxal muscle is loosened, if be in the home, the sponge that can buy a gem gal to use massages platen, after taking exercise every time can oneself loosen muscle to oneself, Love Shanghai is the same as edition of city mobile phone General gym has this.
SquareLove Shanghai is opposite with the city touch Law 1Ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes. When the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken bloodShanghai noble baby communicates an area Circulate. Measure 2: Strengthen disappear fat to tighten up motion to begin when crus loose come down (or inherent crus is flabby) , below one round job reducing weight, it is to strengthen disappear fat to tighten up the effect, daily can do some control body movement
Method 2On the platform that the front park of 1. foot removes high, 1000 beautiful net forum of Shanghai The foot is pressed downward as far as possible. 2. Next crus exerts oneself to do sth. up since stand on tiptoe, make whole person rise. Rhythm ground repeats this to cover an action, do 20-30 second, exert all his strength as far as possible since stand on tiptoe, next pressi[……]
A lot of people are drilling abdominal muscle when because did not look for the accurate method to suiting oneself, caused abdominal muscle to be pulled. Everybody knows human body muscle is pulled is a very serious issue, drilling so of abdominal muscle1000 beautiful net forum of Shanghai Moment must find accurate method to have a practice. And experiencedLove Shanghai is the same as edition of city mobile phone Although abdominal muscle is a very difficult issue, but it still have a few simple actions is OK to still have a few simple actions experienced abdominal muscle, the motion that introduces a few simple experienced abdominal muscle for everybody today.
1, does diagonal coil celiac: ? Attentively of earthy steep beat runs quickly ” run quickly quite fully. Is earth of of Tao steep employ Wu to run quickly?
Behavioral essentials: Side lies, double leg and approach bends, size leg becomes 90 degrees, before both hands across is put at the bosom. Below half body maintains notForum of Shanghai noble baby Move, the upper part of the body carries up, in top part halt.
Behavioral frequency: 8～ 12, 3 groups.
Notice: ? Treasure of bridge of of flavour of grey of of abundant of Wu of glue of Yi of 3 childish Xia?
2, barbell push-up: ? Earth is steep run quickly quite. member of Xiu Xin of ∪ of mew take an examination ofing?
1000 beautiful nets of Shanghai Behavioral essentials: Genuflect is on the ground, crus is raised, both hands handholding barbell, be the same as with the shoulder wide. Those who carry double arm is erect, barbellShanghai noble baby Push forth, at the same time trunk sinks, it is when coxal, back and arm when same horizontal halt.
Behavioral frequency: 15 ～ 20, 4.
Notice: ? The larva of a tapeworm or the cercaria of a schistosome of a silk and coton fabric of outskirt of chasm of ジ of the tenth of the twelve Earthly Branches merchant does felt finish 3 kinds of of Bu grey ?
3, does prone position lift leg: ? Does Tao earth break Lu in all?
Behavioral essentials: Lie inLove Shanghai is the same as city forum On seat, the head and hip stick close seat as far as possible. Double leg bends a little in knee place. Elbow bends handholding seat. Center hypogastric muscle, raise the upper part of the body, make below half body and upper part of the body show 90 degrees. After sufficient feeling is contracted by hypogastric slowly put down, the height of double leg and seat is identical.
Notice: ? ジ of of the name of a river in Anhui Province of dizzy ⑼ of fall from the sky of tip of of danger of of of oxime of bank grey just?
4, dumbbell body side bends: Outside basically exercising an abdomen inclined flesh.
Behavioral essentials: Both hands handholding dumbbell, double foot departure and shoulder are the same as wide, maintain bosom to face towards ahead, be down dumbbell down ham lateral line, curve the upper part of the bo[……]
The person that likes to swim knows, natant pose has several kinds, different swim appearance is right of the body exercise action to differ, if be crawl, the mainest is the power that exercises hip and arm, if choose backstroke, the OK and very good power that exercises back, anyhow, everybody should learn to choose to suit according to the fat circumstance of oneself swim appearance, so swim how many quantity of heat can two hours use up probably?
Swim two hours to use up quantity of heat:
Swim one hour to use up quantity of heat about 800 calorie.
Swimming is best motion method reducing weight, because it employs the muscle to the whole body almost. Besides, swim to also can let a person generate positive psychological sentiment, because this is a delightful activity. Feel no longer in water of the body negative tired, have the effect of a Shu Xin. More important is, swim the health that is helpful for heart and lung.
PersonFall in love with the sea In water1000 beautiful nets of Shanghai make friend Mobile obstruction is compared in in land 12 times bigger. Because this person can feel powerful resistance when the activity in water. When swim, back, bosom, abdomen, hip and leg ministry can be in water get taking exercise very well. The metabolic speed of the human body when swimming also is met as accelerate. And still can hold period of time after leaving water.
A normal person absorbs total quantity of heat one day to should be 2000 calorie, eat above for, 1 gram carbohydrate contains 4 calorie, 1 gram protein contains 4 calorie, 1 gram fat1000 beautiful community of Shanghai Fat contains 9 calorie. So, if can use up 800 calories,1 hour swims still is quite objective say.
The density of water and diathermancy can be bigger than air, use up so also can want than other motion much, the experiment makes clear, the quantity of heat of place dissipation keeps 4 minutes in 12 degrees water, be equivalent to the land in coequal temperature one hour the quantity of heat of place dissipation. Enter when whole person swim pool, so must will whole bodyShanghai joins friendly community to touching with the city Float rise, accordingly, swim can raise an arm, shoulder, the muscle strength of back and leg ministry, of course those swim the except of pool bubble bath.
Below simple explanation, this is ” exceed a quantity to restore ” phenomenon, the person is gutty after motion want to absorb than before the condition of more energy, one this is human bodyShanghai noble baby Kind from safeguard. So, after swimming, people often can have well to sleep spicily, hectic quantity fills again came back, more than what use up even. Accordingly, be on a diet carelessly, move especiallyA pulls love Shanghai to be the same as a city Stop again after period of time, make weight exceeds original level the most easily, this is the main reason of failure of movement of a lot of people reducing weight. Because this sug[……]
Civil1000 beautiful community of Shanghai Chapter introduction
A lot of people feel to be able to grow sarcous later in strong and handsome training, actually often this moment is to won’t feel to grow among him body have sarcous, exercise an end however instead the following restore motion to just can feel sarcous grows, so we are absolutely cannot enough oversight is dropped every time rehabilitation moves, this can have a haler figure to male friends is quite crucial issue, meet otherwise of make a futile effort.
, activity combines a magic art
Its method is a dynamical drill and static power drill organic union rises, after be being moved first static. Do first namelyShanghai joins friendly community to touching with the city Motivation practices coming the limit, secure the angle that exercises place in need to go up to still exert oneself to do sth. after that 6-8 second, can drill 2-4 group.
For example: ? Department of pace Min is able to bear or endure small piece of land surrounded by water? sends a hall to the upper arm 2 flesh) the weight that uses 60-70% first does 6-8 second, secure ancon joint to make the included angle of the upper arm and antebrachium becomes 90 degrees after that, hold to 6-8 second, make 2-4 group.
2, restrain concede the form is legal
Practice with motivation (restrain a gender to contract) heavy. Answer 5-6 second, do work of sex of second concede of 2-3 of the redo after rising. Such binding energy makes muscle gets deeper stimulation.
3, first exhaustion law
This is the effective method that increases muscle to surround diameter at present. Its practice is. Want to develop that fertilizerA pulls love Shanghai to be the same as a city The flesh, choose to develop this sarcous only first local muscle practices train, do 6-10 second till exhaustion, make its fail, it is next in 3-5 second run to additional appliance, the integrated muscle that does to be given priority to in order to develop this muscle group exercise, achieve the limit with the weight of 79% , train 4 groups or so alternately so, muscle can experience huge to stimulate. According to research, such effectively exciting muscle grow, promote its growth. Citing is as follows.
With fail first the principle sends the methodological; that amounts to pectoralis major
Develop the local and effective exercise of pectoralis major is to lie on one’s back flyer, and develop the integrated flesh such as pectoralis major group the exercise is wide grasp lie push, it besides developing pectoralis major, before forehead of development humerus triceps, deltoid is mixed, still can curium flesh. If will lie on his back,flyer is mixed lie push union to rise hold training, criterion the effect can compare pure practice to be close friends euqally. Is its method: ? ? Fall in love with sea otter phoenix 419 sauna Arouse to be used first can lift 6-10 only second weight is done lie on one’s back flyer practices, until rise no[……]
The woman loves pursuit perfect, arm of jade of fine of small pretty waist, thin leg, fine, plump bosom, still have a place can not forget — sexy beauty is carried on the back! Want to have sexy beauty to carry on the back, flesh of little go to live in the household of one’s in-laws on getting married is unallowed! Want how to thin back know? Sh1f of Shanghai Long Feng forum Try exceed simple thin back gem gal!
One: The waist
1, lie low lies on his back, two tactics side is smooth lift, the palm is gadarene, knee and approach bends to abdomen, suck greatly at a heat.
2, hold an action the pose of 1A falls in love with the sea to be the same as a city , the edge is expiratory two legs swing to the body slowly on the right side of, facial front is left at the same time, notice kneeShanghai noble baby Want and approach and cannotSh1f of Shanghai Long Feng forum Stick the ground.
3, the reply arrives movement the pose of 1, according to the movement the essentials of 2, two legs swing to the body slowly left, at the same time the face faces towards on the right side of.
Flat is maintained is a kind of common fitness method, a lot of people can choose the method of this kind of fitness, especially method of a lot of youths is simple, gymnastical effect also is especially other good, when doing flat to prop up, doing dichotomy bell to control every time is best, do not attribute movement having oxygen, however the movement that a kind of static force fights resistance, do time of this kind of campaign to be absent accident, and expensive holding to. Such ability obtain very good fitness action quite.
Flat is propped up do everyday how long appropriateTo going after what auspicious for the smooth ordinary person of record of Ni Sishi bound, it the slab that how long makes everyday is propped up is better that the slab that how long makes everyday is propped up?
The answer is every time 2 minutes of or so enough. Namely: The time that practices flat propping up everyday is everyday a group, a group 4, every time time is in 2~4 minute good. Below the circumstance that makes sure the pose is correctForum of Shanghai night net , flat is propped up to core muscle group force and firm choose a site for the capital have very distinct effect, do not need to hold to very long, achieve corresponding effect to go. Because flat is propped up,do not attribute movement having oxygen, however a kind of static force fights resistance movement, do not need comply with to oxygen motion must exercise above ability half hours to send so1000 beautiful community of Shanghai The regulation of brandish effect. From this, serve as not to go after the world record, Everyman that wants to train core force only, exercise the left and right sides 2 minutes everyday enough. That is to say, you are done again, just made oneself a bit tiredder stop, the gymnastical effect that you consider to achieve already1000 beautiful community of Shanghai Had, do not have necessary go doing again. More what is more,the rather that, do not have that ability, go doing forcibly, still can cause bad effect.
It is more difficult that flat is propped up, the person with ability with extremely only strong capability of a few motion can pass training to achieve long static force to prop up, do not try in disorder easily commonly long. Support standard in flat for instanceForum of baby of new Shanghai noble After experienced period of time, next back feel ache is aching even, at this moment the movement stops with respect to this, had better have a practice in the light of oneself body circumstance.
The flat key that prop up is absent time lengthOnce the flat record that prop up holds a person, tom Hoel of Danish fitness coach has said, him training plays flat record, it is pure psychological harden oneself only, when the student that gives oneself attends class, the flat that he won’t let them do more than 3 minutes is propped up.
Because if you are,one still is finished well without method successive the person ～ that 2[……]
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